Satoshi SUENAGA 30:00 row
4,218
Meters
30:00.0
Time
3:33.3
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
October 06, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,218 | 3:33.3 | 36 | 423 | 21 |
| 6:00.0 | 794 | 3:46.7 | 30 | 403 | 21 |
| 12:00.0 | 819 | 3:39.7 | 33 | 413 | 22 |
| 18:00.0 | 844 | 3:33.2 | 36 | 424 | 22 |
| 24:00.0 | 844 | 3:33.2 | 36 | 424 | 21 |
| 30:00.0 | 917 | 3:16.2 | 46 | 459 | 23 |