Satoshi SUENAGA 20:00 row
3,229
Meters
20:00.0
Time
3:05.8
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
October 14, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,229 | 3:05.8 | 55 | 483 | 161 | 24 |
| 4:00.0 | 602 | 3:19.3 | 44 | 450 | 30 | 23 |
| 8:00.0 | 624 | 3:12.3 | 49 | 465 | 31 | 24 |
| 12:00.0 | 667 | 2:59.9 | 60 | 495 | 33 | 24 |
| 16:00.0 | 657 | 3:02.6 | 57 | 495 | 33 | 24 |
| 20:00.0 | 679 | 2:56.7 | 63 | 510 | 34 | 25 |