Satoshi SUENAGA 30:00 row
4,780
Meters
30:00.0
Time
3:08.2
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
October 14, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,780 | 3:08.2 | 52 | 480 | 24 |
| 6:00.0 | 884 | 3:23.6 | 41 | 442 | 23 |
| 12:00.0 | 935 | 3:12.5 | 49 | 468 | 24 |
| 18:00.0 | 958 | 3:07.8 | 53 | 481 | 24 |
| 24:00.0 | 986 | 3:02.5 | 58 | 497 | 25 |
| 30:00.0 | 1,016 | 2:57.1 | 63 | 516 | 25 |