Satoshi SUENAGA 30:00 row
4,130
Meters
30:00.0
Time
3:37.9
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
October 19, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,130 | 3:37.9 | 34 | 416 | 22 |
| 6:00.0 | 731 | 4:06.2 | 23 | 380 | 20 |
| 12:00.0 | 798 | 3:45.5 | 30 | 404 | 22 |
| 18:00.0 | 840 | 3:34.2 | 36 | 422 | 23 |
| 24:00.0 | 852 | 3:31.2 | 37 | 427 | 23 |
| 30:00.0 | 909 | 3:18.0 | 45 | 455 | 23 |