Satoshi SUENAGA 30:00 row
4,607
Meters
30:00.0
Time
3:15.3
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
October 20, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,607 | 3:15.3 | 47 | 461 | 23 |
| 6:00.0 | 849 | 3:32.0 | 37 | 426 | 23 |
| 12:00.0 | 866 | 3:27.8 | 39 | 434 | 22 |
| 18:00.0 | 926 | 3:14.3 | 48 | 464 | 24 |
| 24:00.0 | 959 | 3:07.6 | 53 | 482 | 24 |
| 30:00.0 | 1,008 | 2:58.5 | 61 | 511 | 25 |