Satoshi SUENAGA 30:00 row
4,495
Meters
30:00.0
Time
3:20.2
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
October 26, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,495 | 3:20.2 | 44 | 450 | 22 |
| 6:00.0 | 769 | 3:54.0 | 27 | 393 | 20 |
| 12:00.0 | 886 | 3:23.1 | 42 | 443 | 23 |
| 18:00.0 | 884 | 3:23.6 | 41 | 442 | 22 |
| 24:00.0 | 947 | 3:10.0 | 51 | 475 | 24 |
| 30:00.0 | 1,011 | 2:58.0 | 62 | 513 | 24 |