Satoshi SUENAGA 30:00 row
4,575
Meters
30:00.0
Time
3:16.7
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
October 27, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,575 | 3:16.7 | 46 | 454 | 227 | 23 |
| 6:00.0 | 859 | 3:29.5 | 38 | 430 | 43 | 23 |
| 12:00.0 | 891 | 3:22.0 | 42 | 440 | 44 | 23 |
| 18:00.0 | 895 | 3:21.1 | 43 | 440 | 44 | 22 |
| 24:00.0 | 949 | 3:09.6 | 51 | 470 | 47 | 23 |
| 30:00.0 | 981 | 3:03.4 | 57 | 490 | 49 | 24 |