Satoshi SUENAGA 30:00 row
4,687
Meters
30:00.0
Time
3:12.0
Pace
234
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
October 31, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,687 | 3:12.0 | 49 | 468 | 234 | 23 |
| 6:00.0 | 864 | 3:28.3 | 39 | 430 | 43 | 22 |
| 12:00.0 | 906 | 3:18.6 | 45 | 450 | 45 | 23 |
| 18:00.0 | 907 | 3:18.4 | 45 | 450 | 45 | 22 |
| 24:00.0 | 983 | 3:03.1 | 57 | 490 | 49 | 24 |
| 30:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 24 |