Satoshi SUENAGA 20:00 row
3,342
Meters
20:00.0
Time
2:59.5
Pace
168
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
November 03, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,342 | 2:59.5 | 60 | 508 | 24 |
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 22 |
| 8:00.0 | 718 | 2:47.1 | 75 | 558 | 26 |
| 12:00.0 | 657 | 3:02.6 | 57 | 497 | 24 |
| 16:00.0 | 647 | 3:05.4 | 55 | 488 | 25 |
| 20:00.0 | 705 | 2:50.2 | 71 | 544 | 25 |