Satoshi SUENAGA 20:00 row
3,226
Meters
20:00.0
Time
3:05.9
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
November 03, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,226 | 3:05.9 | 54 | 487 | 24 |
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 23 |
| 8:00.0 | 692 | 2:53.4 | 67 | 530 | 25 |
| 12:00.0 | 613 | 3:15.7 | 47 | 460 | 23 |
| 16:00.0 | 619 | 3:13.8 | 48 | 465 | 24 |
| 20:00.0 | 697 | 2:52.1 | 69 | 536 | 25 |