Satoshi SUENAGA 20:00 row
3,148
Meters
20:00.0
Time
3:10.5
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
November 03, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,148 | 3:10.5 | 51 | 473 | 23 |
| 4:00.0 | 576 | 3:28.3 | 39 | 433 | 22 |
| 8:00.0 | 712 | 2:48.5 | 73 | 551 | 26 |
| 12:00.0 | 586 | 3:24.7 | 41 | 440 | 22 |
| 16:00.0 | 587 | 3:24.4 | 41 | 440 | 22 |
| 20:00.0 | 688 | 2:54.4 | 66 | 527 | 25 |