Satoshi SUENAGA 20:00 row
3,171
Meters
20:00.0
Time
3:09.2
Pace
158
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
November 04, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,171 | 3:09.2 | 52 | 477 | 158 | 23 |
| 4:00.0 | 572 | 3:29.7 | 38 | 430 | 28 | 22 |
| 8:00.0 | 696 | 2:52.4 | 68 | 535 | 35 | 25 |
| 12:00.0 | 606 | 3:18.0 | 45 | 455 | 30 | 23 |
| 16:00.0 | 601 | 3:19.6 | 44 | 451 | 30 | 22 |
| 20:00.0 | 696 | 2:52.4 | 68 | 535 | 35 | 25 |