Satoshi SUENAGA 20:00 row
3,109
Meters
20:00.0
Time
3:12.9
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
November 04, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,109 | 3:12.9 | 49 | 465 | 155 | 23 |
| 4:00.0 | 585 | 3:25.1 | 41 | 435 | 29 | 22 |
| 8:00.0 | 696 | 2:52.4 | 68 | 525 | 35 | 25 |
| 12:00.0 | 561 | 3:33.9 | 36 | 420 | 28 | 20 |
| 16:00.0 | 592 | 3:22.7 | 42 | 435 | 29 | 23 |
| 20:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 25 |