Satoshi SUENAGA 20:00 row
3,011
Meters
20:00.0
Time
3:19.2
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
November 04, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,011 | 3:19.2 | 44 | 447 | 149 | 22 |
| 4:00.0 | 576 | 3:28.3 | 39 | 420 | 28 | 23 |
| 8:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 25 |
| 12:00.0 | 570 | 3:30.5 | 38 | 420 | 28 | 22 |
| 16:00.0 | 508 | 3:56.2 | 27 | 375 | 25 | 19 |
| 20:00.0 | 680 | 2:56.4 | 64 | 510 | 34 | 25 |