Satoshi SUENAGA 30:00 row
4,453
Meters
30:00.0
Time
3:22.1
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
November 10, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,453 | 3:22.1 | 42 | 445 | 22 |
| 6:00.0 | 780 | 3:50.7 | 28 | 398 | 21 |
| 12:00.0 | 826 | 3:37.9 | 34 | 416 | 22 |
| 18:00.0 | 882 | 3:24.0 | 41 | 441 | 22 |
| 24:00.0 | 945 | 3:10.4 | 51 | 474 | 23 |
| 30:00.0 | 1,021 | 2:56.2 | 64 | 519 | 24 |