Satoshi SUENAGA 30:00 row
5,114
Meters
30:00.0
Time
2:55.9
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
November 16, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,114 | 2:55.9 | 64 | 520 | 24 |
| 6:00.0 | 941 | 3:11.2 | 50 | 472 | 24 |
| 12:00.0 | 1,024 | 2:55.7 | 64 | 521 | 24 |
| 18:00.0 | 1,064 | 2:49.1 | 72 | 548 | 25 |
| 24:00.0 | 1,052 | 2:51.1 | 70 | 540 | 25 |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 527 | 24 |