Satoshi SUENAGA 30:00 row
3,712
Meters
30:00.0
Time
4:02.4
Pace
189
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 17 |
| Drag Factor | 90 |
November 17, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,712 | 4:02.4 | 25 | 384 | 17 |
| 6:00.0 | 871 | 3:26.6 | 40 | 436 | 22 |
| 12:00.0 | 538 | 5:34.5 | 9 | 332 | 14 |
| 18:00.0 | 971 | 3:05.3 | 55 | 489 | 24 |
| 24:00.0 | 541 | 5:32.7 | 10 | 332 | 12 |
| 30:00.0 | 792 | 3:47.2 | 30 | 402 | 17 |