Satoshi SUENAGA 30:00 row
4,736
Meters
30:00.0
Time
3:10.0
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
November 17, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,736 | 3:10.0 | 51 | 475 | 23 |
| 6:00.0 | 901 | 3:19.7 | 44 | 451 | 23 |
| 12:00.0 | 941 | 3:11.2 | 50 | 472 | 23 |
| 18:00.0 | 960 | 3:07.5 | 53 | 482 | 23 |
| 24:00.0 | 962 | 3:07.1 | 53 | 483 | 24 |
| 30:00.0 | 973 | 3:04.9 | 55 | 490 | 24 |