Satoshi SUENAGA 20:00 row
3,083
Meters
20:00.0
Time
3:14.6
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
November 23, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,083 | 3:14.6 | 47 | 463 | 22 |
| 4:00.0 | 546 | 3:39.7 | 33 | 413 | 21 |
| 8:00.0 | 615 | 3:15.1 | 47 | 462 | 23 |
| 12:00.0 | 616 | 3:14.8 | 47 | 462 | 22 |
| 16:00.0 | 648 | 3:05.1 | 55 | 489 | 24 |
| 20:00.0 | 659 | 3:02.0 | 58 | 499 | 24 |