Satoshi SUENAGA 30:00 row
5,077
Meters
30:00.0
Time
2:57.2
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
November 24, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,077 | 2:57.2 | 63 | 516 | 24 |
| 6:00.0 | 961 | 3:07.3 | 53 | 483 | 24 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 542 | 25 |
| 18:00.0 | 1,029 | 2:54.9 | 65 | 525 | 24 |
| 24:00.0 | 994 | 3:01.0 | 59 | 502 | 23 |
| 30:00.0 | 1,038 | 2:53.4 | 67 | 530 | 24 |