Satoshi SUENAGA 30:00 row
4,715
Meters
30:00.0
Time
3:10.8
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
November 24, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,715 | 3:10.8 | 50 | 473 | 23 |
| 6:00.0 | 867 | 3:27.6 | 39 | 434 | 22 |
| 12:00.0 | 916 | 3:16.5 | 46 | 458 | 23 |
| 18:00.0 | 956 | 3:08.2 | 52 | 480 | 24 |
| 24:00.0 | 986 | 3:02.5 | 58 | 497 | 24 |
| 30:00.0 | 992 | 3:01.4 | 59 | 501 | 24 |