Satoshi SUENAGA 30:00 row
4,621
Meters
30:00.0
Time
3:14.7
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
December 08, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,621 | 3:14.7 | 47 | 463 | 23 |
| 6:00.0 | 887 | 3:22.9 | 42 | 444 | 23 |
| 12:00.0 | 919 | 3:15.8 | 47 | 460 | 24 |
| 18:00.0 | 925 | 3:14.5 | 47 | 463 | 24 |
| 24:00.0 | 909 | 3:18.0 | 45 | 455 | 23 |
| 30:00.0 | 981 | 3:03.4 | 57 | 494 | 24 |