Satoshi SUENAGA 20:00 row
3,084
Meters
20:00.0
Time
3:14.5
Pace
152
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
December 22, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,084 | 3:14.5 | 48 | 456 | 152 | 23 |
| 4:00.0 | 531 | 3:45.9 | 30 | 390 | 26 | 21 |
| 8:00.0 | 614 | 3:15.4 | 47 | 450 | 30 | 24 |
| 12:00.0 | 633 | 3:09.5 | 51 | 465 | 31 | 24 |
| 16:00.0 | 633 | 3:09.5 | 51 | 465 | 31 | 24 |
| 20:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 24 |