Satoshi SUENAGA 30:00 row
5,007
Meters
30:00.0
Time
2:59.7
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
December 22, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,007 | 2:59.7 | 60 | 507 | 24 |
| 6:00.0 | 927 | 3:14.1 | 48 | 464 | 24 |
| 12:00.0 | 981 | 3:03.4 | 57 | 494 | 24 |
| 18:00.0 | 969 | 3:05.7 | 55 | 487 | 24 |
| 24:00.0 | 995 | 3:00.9 | 59 | 503 | 24 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 602 | 26 |