Satoshi SUENAGA 30:00 row
4,533
Meters
30:00.0
Time
3:18.5
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
December 28, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,533 | 3:18.5 | 45 | 448 | 224 | 23 |
| 6:00.0 | 846 | 3:32.7 | 36 | 420 | 42 | 22 |
| 12:00.0 | 893 | 3:21.5 | 43 | 440 | 44 | 23 |
| 18:00.0 | 924 | 3:14.8 | 47 | 460 | 46 | 23 |
| 24:00.0 | 933 | 3:12.9 | 49 | 460 | 46 | 24 |
| 30:00.0 | 937 | 3:12.1 | 49 | 460 | 46 | 23 |