Satoshi SUENAGA 30:00 row
4,438
Meters
30:00.0
Time
3:22.7
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
December 30, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,438 | 3:22.7 | 42 | 440 | 220 | 22 |
| 6:00.0 | 825 | 3:38.1 | 34 | 410 | 41 | 22 |
| 12:00.0 | 860 | 3:29.3 | 38 | 430 | 43 | 23 |
| 18:00.0 | 885 | 3:23.3 | 42 | 440 | 44 | 23 |
| 24:00.0 | 913 | 3:17.1 | 46 | 450 | 45 | 23 |
| 30:00.0 | 955 | 3:08.4 | 52 | 470 | 47 | 23 |