Satoshi SUENAGA 20:00 row
3,157
Meters
20:00.0
Time
3:10.0
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
December 31, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,157 | 3:10.0 | 51 | 475 | 157 | 23 |
| 4:00.0 | 590 | 3:23.3 | 42 | 443 | 29 | 23 |
| 8:00.0 | 620 | 3:13.5 | 48 | 466 | 31 | 24 |
| 12:00.0 | 642 | 3:06.9 | 54 | 484 | 32 | 24 |
| 16:00.0 | 657 | 3:02.6 | 57 | 497 | 33 | 24 |
| 20:00.0 | 649 | 3:04.8 | 55 | 490 | 32 | 24 |