Satoshi SUENAGA 30:00 row
5,027
Meters
30:00.0
Time
2:59.0
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
January 01, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,027 | 2:59.0 | 61 | 509 | 24 |
| 6:00.0 | 946 | 3:10.2 | 51 | 474 | 24 |
| 12:00.0 | 999 | 3:00.1 | 60 | 505 | 25 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 553 | 25 |
| 24:00.0 | 1,020 | 2:56.4 | 64 | 519 | 25 |
| 30:00.0 | 993 | 3:01.2 | 59 | 502 | 24 |