Satoshi SUENAGA 20:00 row
3,280
Meters
20:00.0
Time
3:02.9
Pace
164
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
January 02, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,280 | 3:02.9 | 57 | 496 | 24 |
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 24 |
| 8:00.0 | 656 | 3:02.9 | 57 | 496 | 25 |
| 12:00.0 | 663 | 3:00.9 | 59 | 503 | 24 |
| 16:00.0 | 676 | 2:57.5 | 63 | 515 | 25 |
| 20:00.0 | 675 | 2:57.7 | 62 | 514 | 25 |