Satoshi SUENAGA 30:00 row
4,839
Meters
30:00.0
Time
3:05.9
Pace
242
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
January 02, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,839 | 3:05.9 | 54 | 487 | 24 |
| 6:00.0 | 924 | 3:14.8 | 47 | 462 | 24 |
| 12:00.0 | 987 | 3:02.3 | 58 | 498 | 25 |
| 18:00.0 | 990 | 3:01.8 | 58 | 500 | 25 |
| 24:00.0 | 977 | 3:04.2 | 56 | 492 | 25 |
| 30:00.0 | 962 | 3:07.1 | 53 | 483 | 24 |