Satoshi SUENAGA 30:00 row
4,406
Meters
30:00.0
Time
3:24.2
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
January 03, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,406 | 3:24.2 | 41 | 436 | 218 | 23 |
| 6:00.0 | 848 | 3:32.2 | 37 | 420 | 42 | 23 |
| 12:00.0 | 850 | 3:31.7 | 37 | 420 | 42 | 23 |
| 18:00.0 | 874 | 3:25.9 | 40 | 430 | 43 | 23 |
| 24:00.0 | 907 | 3:18.4 | 45 | 450 | 45 | 24 |
| 30:00.0 | 927 | 3:14.1 | 48 | 460 | 46 | 24 |