Satoshi SUENAGA 30:00 row
4,179
Meters
30:00.0
Time
3:35.3
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
January 12, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,179 | 3:35.3 | 35 | 420 | 23 |
| 6:00.0 | 822 | 3:38.9 | 33 | 414 | 23 |
| 12:00.0 | 819 | 3:39.7 | 33 | 413 | 23 |
| 18:00.0 | 843 | 3:33.5 | 36 | 423 | 23 |
| 24:00.0 | 851 | 3:31.5 | 37 | 427 | 23 |
| 30:00.0 | 844 | 3:33.2 | 36 | 424 | 23 |