Satoshi SUENAGA 30:00 row
5,028
Meters
30:00.0
Time
2:58.9
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
January 18, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,028 | 2:58.9 | 61 | 510 | 24 |
| 6:00.0 | 873 | 3:26.1 | 40 | 437 | 23 |
| 12:00.0 | 958 | 3:07.8 | 53 | 481 | 24 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 563 | 26 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 552 | 25 |
| 30:00.0 | 1,044 | 2:52.4 | 68 | 535 | 25 |