Jack Elliot v4:00/r...4 BikeErg
5,255
Meters
10:00.0
Time
1:54.1
Pace
185
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,255 |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 84 |
| Revolution Count | 838 |
| Drag Factor | 65 |
April 16, 2025 14:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,255 | 1:54.1 | 235 | 1110 | 84 |
| 4:00.0 | 2,174 | 1:50.3 | 260 | 1185 | 86 |
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 74 |
| 4:00.0 | 1,976 | 2:01.4 | 195 | 960 | 84 |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 86 |
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Workout Graph
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