Jack Elliot v0:20/0:20r...15 SkiErg
1,551
Meters
5:00.0
Time
1:36.7
Pace
128
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,836 |
| Overall Time | 10:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 48 |
| Stroke Count | 242 |
| Drag Factor | 96 |
April 26, 2025 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,551 | 1:36.7 | 387 | 1536 | 48 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 51 | |
| r: 0:20 | 28 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 51 | |
| r: 0:20 | 21 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 48 | |
| r: 0:20 | 22 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 45 | |
| r: 0:20 | 21 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 51 | |
| r: 0:20 | 19 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 45 | |
| r: 0:20 | 18 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 51 | |
| r: 0:20 | 19 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 45 | |
| r: 0:20 | 20 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 48 | |
| r: 0:20 | 17 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 48 | |
| r: 0:20 | 17 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 48 | |
| r: 0:20 | 13 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | |
| r: 0:20 | 17 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 45 | |
| r: 0:20 | 16 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 48 | |
| r: 0:20 | 17 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 51 | |
| r: 0:20 | 20 | |||||
| r285 |
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Workout Graph
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