Jack Elliot v8:00/r...28 BikeErg
19,677
Meters
39:00.0
Time
1:58.9
Pace
670
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,677 |
| Overall Time | 39:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 81 |
| Revolution Count | 3169 |
| Drag Factor | 58 |
April 30, 2025 15:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:00.0 | 19,677 | 1:58.9 | 208 | 1030 | 81 |
| 8:00.0 | 4,545 | 1:45.6 | 297 | 1320 | 87 |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 71 |
| 1:00.0 | 398 | 2:30.7 | 102 | 600 | 86 |
| 1:00.0 | 606 | 1:39.0 | 361 | 1500 | 73 |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 87 |
| 1:00.0 | 603 | 1:39.5 | 355 | 1500 | 72 |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 78 |
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 71 |
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 83 |
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 73 |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 83 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 73 |
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 83 |
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 72 |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 79 |
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 72 |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 81 |
| 5:00.0 | 2,356 | 2:07.3 | 170 | 876 | 83 |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 84 |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 81 |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 82 |
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 83 |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 82 |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 82 |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 82 |
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 82 |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 82 |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 81 |
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Workout Graph
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