Jack Elliot v1500m/1:00r...6 row
3,500
Meters
11:23.0
Time
1:37.5
Pace
302
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 16:23.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 142 |
May 07, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.0 | 3,500 | 1:37.5 | 377 | 1591 | 27 | |
| 5:02.8 | 1,500 | 1:40.9 | 340 | 1462 | 25 | |
| r: 1:00 | 16 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 34 | |
| r: 0:30 | 20 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 34 | |
| r: 2:00 | 17 | |||||
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1461 | 26 | |
| r: 0:45 | 16 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 34 | |
| r: 0:45 | 17 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 34 | |
| r86 |
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Workout Graph
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