Jack Elliot v4:00/r...12 BikeErg
16,972
Meters
30:00.0
Time
1:46.0
Pace
655
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,972 |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 84 |
| Revolution Count | 2520 |
| Drag Factor | 231 |
May 07, 2025 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,972 | 1:46.0 | 293 | 1310 | 84 |
| 4:00.0 | 2,223 | 1:47.9 | 278 | 1245 | 87 |
| 1:00.0 | 636 | 1:34.3 | 417 | 1680 | 72 |
| 4:00.0 | 2,192 | 1:49.4 | 267 | 1215 | 85 |
| 1:00.0 | 637 | 1:34.1 | 419 | 1680 | 73 |
| 4:00.0 | 2,183 | 1:49.9 | 263 | 1200 | 87 |
| 1:00.0 | 633 | 1:34.7 | 411 | 1680 | 72 |
| 4:00.0 | 2,192 | 1:49.4 | 267 | 1215 | 88 |
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 72 |
| 4:00.0 | 2,192 | 1:49.4 | 267 | 1215 | 87 |
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 72 |
| 4:00.0 | 2,194 | 1:49.3 | 267 | 1215 | 89 |
| 1:00.0 | 634 | 1:34.6 | 413 | 1680 | 72 |
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Workout Graph
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