Jack Elliot v2000m/1:30r...4 row
3,500
Meters
11:30.5
Time
1:38.6
Pace
297
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 14:30.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 137 |
May 13, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 3,500 | 1:38.6 | 365 | 1548 | 27 | |
| 6:42.9 | 2,000 | 1:40.7 | 342 | 1474 | 27 | |
| r: 1:30 | 16 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 29 | |
| r: 0:45 | 16 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 29 | |
| r: 0:45 | 22 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 30 | |
| r54 |
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Workout Graph
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