Jack Elliot v1000m/0:30r...8 row
4,000
Meters
13:03.3
Time
1:37.9
Pace
343
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,125 |
| Overall Time | 17:33.3 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 132 |
May 20, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 4,000 | 1:37.9 | 373 | 1576 | 28 | |
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1463 | 26 | |
| r: 0:30 | 15 | |||||
| 0:53.6 | 300 | 1:29.3 | 491 | 1947 | 34 | |
| r: 1:00 | 23 | |||||
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1457 | 26 | |
| r: 0:30 | 16 | |||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1915 | 35 | |
| r: 0:30 | 18 | |||||
| 0:35.5 | 200 | 1:28.7 | 501 | 1926 | 35 | |
| r: 1:00 | 20 | |||||
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1461 | 28 | |
| r: 0:30 | 16 | |||||
| 0:26.3 | 150 | 1:27.6 | 519 | 2053 | 37 | |
| r: 0:30 | 17 | |||||
| 0:26.0 | 150 | 1:26.6 | 538 | 2076 | 37 | |
| r125 |
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