Jack Elliot v1000m/2:00r...6 row
3,500
Meters
11:10.1
Time
1:35.7
Pace
308
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 17:10.1 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 143 |
May 28, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 3,500 | 1:35.7 | 399 | 1654 | 29 | |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1518 | 27 | |
| r: 2:00 | 31 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1847 | 32 | |
| r: 1:00 | 32 | |||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 32 | |
| r: 1:00 | 30 | |||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1723 | 32 | |
| r: 1:00 | 32 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 30 | |
| r: 1:00 | 28 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 30 | |
| r153 |
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Workout Graph
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