Jack Elliot v1000m/1:30r...5 row
4,000
Meters
13:04.4
Time
1:38.0
Pace
341
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 20:04.4 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 136 |
June 13, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.4 | 4,000 | 1:38.0 | 371 | 1565 | 29 | |
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1524 | 29 | |
| r: 1:30 | 27 | |||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1499 | 29 | |
| r: 2:00 | 29 | |||||
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1520 | 29 | |
| r: 2:30 | 27 | |||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 33 | |
| r: 1:00 | 29 | |||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 32 | |
| r112 |
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Workout Graph
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