Jack Elliot v2000m/1:00r...4 row
4,000
Meters
13:05.5
Time
1:38.1
Pace
342
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 17:05.5 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 147 |
July 08, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 4,000 | 1:38.1 | 370 | 1567 | 28 | |
| 6:38.4 | 2,000 | 1:39.6 | 354 | 1518 | 28 | |
| r: 1:00 | 20 | |||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1790 | 32 | |
| r: 2:00 | 16 | |||||
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1463 | 28 | |
| r: 1:00 | 16 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 32 | |
| r52 |
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Workout Graph
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