Jack Elliot v7500m/1:30r...12 BikeErg
24,500
Meters
47:11.4
Time
1:55.5
Pace
885
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 25,001 |
| Overall Time | 58:41.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 84 |
| Revolution Count | 4045 |
| Drag Factor | 72 |
September 13, 2025 14:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:11.4 | 24,500 | 1:55.5 | 227 | 1125 | 84 | |
| 14:39.9 | 7,500 | 1:57.3 | 217 | 1043 | 86 | |
| r: 1:30 | 33 | |||||
| 1:37.9 | 1,000 | 1:37.9 | 373 | 1581 | 94 | |
| r: 1:00 | 50 | |||||
| 1:37.7 | 1,000 | 1:37.7 | 375 | 1584 | 95 | |
| r: 1:00 | 51 | |||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1589 | 95 | |
| r: 1:00 | 43 | |||||
| 1:37.0 | 1,000 | 1:37.0 | 383 | 1595 | 95 | |
| r: 1:00 | 48 | |||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1589 | 95 | |
| r: 1:00 | 47 | |||||
| 1:37.9 | 1,000 | 1:37.9 | 373 | 1581 | 94 | |
| r: 1:00 | 46 | |||||
| 1:38.4 | 1,000 | 1:38.4 | 367 | 1536 | 94 | |
| r: 1:00 | 46 | |||||
| 1:38.4 | 1,000 | 1:38.4 | 367 | 1536 | 93 | |
| r: 1:00 | 47 | |||||
| 1:38.0 | 1,000 | 1:38.0 | 372 | 1542 | 94 | |
| r: 1:00 | 48 | |||||
| 1:38.3 | 1,000 | 1:38.3 | 368 | 1538 | 93 | |
| r: 1:00 | 42 | |||||
| 16:13.0 | 7,000 | 2:19.0 | 130 | 754 | 72 | |
| r501 |
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Workout Graph
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