Jack Elliot v500m/1:00r...5 row
2,500
Meters
9:19.0
Time
1:51.8
Pace
179
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 14:19.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 132 |
October 10, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.0 | 2,500 | 1:51.8 | 250 | 1152 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | |
| r: 1:00 | 14 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | |
| r: 1:00 | 16 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 17 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 24 | |
| r: 1:00 | 22 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 24 | |
| r: 1:00 | 15 | |||||
| r84 |
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Workout Graph
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