Jack Elliot v500m/1:00r...10 row
5,000
Meters
17:45.6
Time
1:46.5
Pace
382
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 27:45.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 138 |
October 18, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.6 | 5,000 | 1:46.5 | 289 | 1290 | 25 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 25 | |
| r: 1:00 | 16 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 26 | |
| r: 1:00 | 22 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 27 | |
| r: 1:00 | 16 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 24 | |
| r: 1:00 | 16 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | |
| r: 1:00 | 18 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1178 | 25 | |
| r: 1:00 | 15 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 26 | |
| r: 1:00 | 15 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 26 | |
| r: 1:00 | 19 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 24 | |
| r: 1:00 | 14 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 25 | |
| r: 1:00 | 19 | |||||
| r170 |
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Workout Graph
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