Jack Elliot v1500m/1:00r...4 row
2,315
Meters
7:44.2
Time
1:40.2
Pace
195
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,367 |
| Overall Time | 11:59.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 137 |
October 24, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.2 | 2,315 | 1:40.2 | 347 | 1512 | 28 | |
| 5:04.1 | 1,500 | 1:41.3 | 336 | 1456 | 27 | |
| r: 1:00 | 16 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 36 | |
| r: 0:30 | 17 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 36 | |
| r: 2:00 | 19 | |||||
| 1:10.5 | 316 | 1:51.5 | 252 | 1225 | 26 | |
| r52 |
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Workout Graph
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