Jack Elliot v0:30/1:00r...3 row
451
Meters
1:30.0
Time
1:39.7
Pace
41
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 513 |
| Overall Time | 4:30.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 142 |
November 25, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 451 | 1:39.7 | 352 | 1640 | 34 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 960 | 26 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 1:00 | 22 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | |
| r: 1:00 | 21 | |||||
| r62 |
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Workout Graph
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