Jack Elliot v4:00/r...12 BikeErg
16,810
Meters
30:00.0
Time
1:47.0
Pace
641
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,810 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 86 |
| Revolution Count | 2606 |
| Drag Factor | 230 |
February 12, 2026 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,810 | 1:47.0 | 285 | 1282 | 86 |
| 4:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 91 |
| 1:00.0 | 637 | 1:34.1 | 419 | 1680 | 73 |
| 4:00.0 | 2,171 | 1:50.5 | 259 | 1185 | 90 |
| 1:00.0 | 636 | 1:34.3 | 417 | 1680 | 73 |
| 4:00.0 | 2,162 | 1:51.0 | 256 | 1170 | 90 |
| 1:00.0 | 630 | 1:35.2 | 405 | 1680 | 73 |
| 4:00.0 | 2,169 | 1:50.6 | 258 | 1185 | 90 |
| 1:00.0 | 636 | 1:34.3 | 417 | 1680 | 73 |
| 4:00.0 | 2,163 | 1:50.9 | 256 | 1170 | 91 |
| 1:00.0 | 637 | 1:34.1 | 419 | 1680 | 73 |
| 4:00.0 | 2,173 | 1:50.4 | 260 | 1185 | 90 |
| 1:00.0 | 646 | 1:32.8 | 437 | 1800 | 74 |
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Workout Graph
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