Jack Elliot v10:00/3:00r...4 BikeErg
0
Meters
28:00.0
Time
Pace
674
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 143 |
| Overall Time | 37:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 1444 |
| RPM | 78 |
| Revolution Count | 2597 |
| Drag Factor | 85 |
March 11, 2026 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 0 | 1444 | 78 | |||
| 10:00.0 | 5,664 | 1:45.9 | 294 | 1308 | 91 | |
| r: 3:00 | 47 | |||||
| 8:00.0 | 4,591 | 1:44.5 | 306 | 1350 | 91 | |
| r: 2:00 | 45 | |||||
| 6:00.0 | 3,479 | 1:43.4 | 316 | 1380 | 92 | |
| r: 2:00 | 51 | |||||
| 0 | ||||||
| r143 |
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Workout Graph
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